🌽 #1 Food That Causes High Blood Pressure – by Dr Sam Robbins

Just how I Reduced My Papa’s Blood Stress In Just A Few days – NO Medications or Diets:
http://drsam.co/yt/LowerBPNow

5 Best Foods For Lowering Your Blood Pressure, Naturally:
http://drsam.co/yt/FoodsLoweringBP

Or you can enjoy this video clip:
http://drsam.co/yt/SurprisingHBPFacts

And also the medical studies can be seen here:
1. http://www.cdc.gov/bloodpressure/facts.htm
2. http://openheart.bmj.com/content/1/1/e000167
3. http://articles.mercola.com/sites/articles/archive/2005/06/14/calories-america.aspx

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# 1 Food That Causes High Blood Pressure.
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If you really did not already understand, at least 1/3 of United States adults have high blood stress. And having hypertension is just one of the leading causes of a heart attack or stroke.( 1 ).

Now, there are great deals of means to naturally reduce your blood pressure and also under this video clip, in the summary area, I’ve noted several of my favorites.

Don’t go there yet since many individuals, including medical professionals, erroneously consume much less salt to lower blood pressure. Low-salt diet plans normally do not make much of a difference.

What does make a big difference is reducing sugar in your diet plan as well as more especially, “high fructose corn syrup”.

In a current research study in the journal Open Heart (2 ), the writers write:.

” Evidence from epidemiological researches and also experimental tests in humans and animals suggests that sugarcoated, especially fructose, might increase high blood pressure as well as high blood pressure variability, boost heart rate as well as myocardial oxygen need, as well as add to inflammation, insulin resistance and also more comprehensive metabolic dysfunction.

Thus, while there is no debate that suggestions to lower intake of refined foods are extremely suitable and also a good idea, the arguments in this evaluation are that the benefits of such suggestions have less to do with sodium– minimally related to blood stress and also probably even vice versa pertaining to cardio danger– and also even more to do with highly-refined carbs and sugars.”.

The Problem Started In The 1970s.
Food and beverage producers began changing their sweeteners from sucrose (table sugar) to corn syrup in the 1970s when they discovered that High Fructose Corn Syrup (HFCS) was far less expensive to use in their products.

HFCS is the # 1 resource of calories in America!!!( 3 ).

It’s discovered in almost everything you can consider. Much more especially, in sodas and fruit juices. Yet also in numerous pre-packaged foods. This also includes “healthy sugars” sweetened with agave.

My Proven “Prescription” and Recommendation For You.

You should do your finest to limit and remove all HFCS and to do this, see to it you review labels. Once again, the LESS pre-packaged the food, the far better.

Restriction your TOTAL fructose to 25 grams or less, that’s regarding 100 calories daily.

This includes the all-natural fructose found in fruits.

If you are currently dealing with high blood pressure or indications of insulin resistance like diabetes mellitus, high and also obese cholesterol, you must be specifically cautious to restrict your fructose, including that from entire fruits, to 15 grams per day or less. That’s about 60 calories daily.

There you have it. Focus extra on restricting your sugars, this consists of fruit sugar, fructose … and also particularly “high fructose corn syrup” which is found in most pre-packaged foods, specifically sodas as well as fruit juices.

Currently, I wanted to keep this video clip simple and also brief so you have something to implement today as well as start obtain results right away.

If you desire more details on exactly how to decrease your high blood pressure normally, under this video I’ve got proven as well as simple remedies that you can use and you do NOT even have to alter your diet regimen or exercise.

Or consider these:.
https://www.youtube.com/watch?v=25zDNw3ZQU8.
https://www.youtube.com/watch?v=TfS74a_MSgg.

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